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You probably already know that stress is a killer. Just about every major disease has stress as one of its contributing factors. Whether it’s heart disease, cancer, or memory loss, stress can cause it or make it worse.

Individuals with ideal hormone balance clearly have a BIG advantage over those who don’t. And many don’t realize that they have low hormones.

You may have heard that eating meat can increase your risk of heart disease. But what if the real culprit wasn’t meat after all? Well, a new study suggests meat isn’t the heart gremlin some people thought it was.

Are you often wide awake in the wee hours of the morning, with your mind racing, but then dead tired in a near coma in the late afternoon? This maddening cycle of not sleeping well and then too tired at inconvenient hours can be improved by ...

When most people get their hormones tested, they use the typical laboratory blood tests. They assume – as does their doctor – that these tests are the best way to diagnose a hormone deficiency.

Wouldn’t it be great to experience joints that moved as well as they did when we were young? What if there was a way to help our brain function as well as it did when we were in our 20s?