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![The Journey to Mental Wellness](/uploads/2024/05/adobestock-349104210.jpeg)
With nearly half of our country diagnosed with mental illness, and many more believed to remain undiagnosed, that leaves very few in the category of mentally healthy. Mental health truly is a subjective concept. How do YOU feel you are handling life? If we look more closely at the above definition, are we thinking clearly?
It’s February, the month we celebrate Valentine’s Day and the love of our life. So let’s focus on your heart for a moment to make sure you’re around to enjoy your loved ones for years to come.
You may have heard the old adage that you are what you eat. While there’s a lot of truth to that saying, it would be more accurate to say “you are what you take in and remove.”